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HOW TO SUPPORT YOUR BONE HEALTH

Our bones hold us together, essentially the structural framework of the whole body. Bones are light, yet strong, mineralized tissues, forming part of a sophisticated system of levers, allowing us to move around with ease. Bone consists of 70% minerals, such as calcium, and 30% collagen. The collagen and

2019-01-15T13:22:32+02:00

MAGNESIUM MALATE

Magnesium – the wonder nutrient that supports a multitude of body functions from energy production and nervous regulation to bone building and muscle function . Whether you are feeling tired, a bit stressed, or you exercise a lot, magnesium is the nutrient that probably most of us need more

2019-01-15T13:22:42+02:00

MANAGING EXAM SEASON

Remembering what we want to remember can be tricky at the best of times but when the pressure of exams is added, it can feel like our mind is completely and utterly overwhelmed. Teenagers and young adults are most often under academic pressure to perform well and achieve highly.

2019-01-15T13:22:49+02:00

MICROBIOME GUT BRAIN AXIS – WHAT YOU NEED TO KNOW

Do you have digestive issues (e.g. bloating, food sensitivities), alongside depression, anxiety, autism, or a neurodegenerative condition such as multiple sclerosis (MS)? If so, you need to know about the 'Microbiome Gut Brain (MGB) Axis'. Over the course of human evolution, trillions of bacteria have taken up residence within

2019-01-15T13:22:57+02:00

SPRING CLEAN YOUR HEALTH

Although it officially started last month, spring is finally in the air! Winter has been holding on bringing with it cold, dark days which can have a detrimental effect on our health. So here are 11 health signs that mean your body may need a gentle nudge towards the

2019-01-15T13:23:20+02:00

SUMMER TRAVEL HEALTH TIPS

The summer is just around the corner and many of us will be planning and packing for holidays but travelling is a big change to our daily routine. Whilst we are away we are more likely to go to sleep later, eat foods we aren't used to and drink

2019-01-15T13:23:29+02:00

TACKLING PMS WITH NUTRITION

Embracing Femininity Our female hormones, mainly oestrogen and progesterone, define us as women. They give us our female characteristics: softer skin, rounder, gentler facial features, breasts, ability to have children and so on. Yet, the same hormones can make us irritable, depressed, angry, impatient, at times, affecting our own

2019-01-15T13:23:45+02:00